Weigh In record (no journal entry) for 31 January 2013
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240.0 lb
Lost so far: 37.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1850 kcal
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Fat: 87.22g | Prot: 93.42g | Carb: 160.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Garlic Bread, Ranch Salad Dressing, Lasagna with Meat. Dinner: Scalloped Potatoes, Meat Loaf, Saute For Two Grilled Chicken & Asiago Tortelloni. more...
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gaining 1.5 lb a week
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