Weigh In record (no journal entry) for 31 January 2013
|
266.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1587 kcal
|
Fat: 59.61g | Prot: 104.76g | Carb: 160.19g.
Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: A.1. Original Steak Sauce, Rice Pilaf, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fresh Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Shredded Four Cheese Mexican Blend, Sour Cream, Whole Grain Wheat Flour Tortillas, Scrambled Egg, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Lowfat Cottage Cheese with Pineapple. more...
|
|
3454 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|