Weigh In record (no journal entry) for 22 September 2019
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3374 kcal
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Fat: 119.56g | Prot: 117.49g | Carb: 472.25g.
Breakfast: Nescafe 3 in 1 Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Seafood Salad. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Russet Potatoes (Flesh and Skin) , Market Day Fully Cooked Pot Roast. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Chocolate Milk, Blue Diamond Almond Breeze Vanilla Milk, General Mills Chocolate Peanut Butter Cheerios , Samyang Hot Chicken Flavor Ramen, Reddi-wip Extra Creamy Whipped Cream, Apple Dessert Crisp, M&M's Peanut M&M's (Fun Size). more...
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losing 4.9 lb a week
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