Weigh In record (no journal entry) for 31 January 2013
|
146.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1345 kcal
|
Fat: 47.03g | Prot: 89.44g | Carb: 165.85g.
Breakfast: Banana, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Organic Creamy Peanut Butter. Lunch: Navels Oranges, Cabbage, Tomatoes, Tilapia (Fish), Avocados, Chewy Granola Bars - Trail Mix. Dinner: Organic Antioxidant Blend, Total 0% Greek Yogurt, Walnuts, Dry Roasted Hulled Sunflower Seeds, Vegetarian Chili. more...
|
|
2093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cookinfreak's weight history
|