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cutting some of my fat macro.
trying to force my physiology to use stored fat a little more than the fat I eat.
juggling foods in my FS diet planner to keep carbs to a min and upping my protein a bit.... eating foods that give me fat & protein in my meals.
also not waiting till late in the evening to eat...
this is difficult for me. I've always been a natural 3rd shifter. my sleep is also suffering. I get a boost if energy around 11pm
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221.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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956 kcal
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Fat: 78.52g | Prot: 47.93g | Carb: 11.67g.
Lunch: Great Value 100% Pure Olive Oil, Chosen Foods 100% Avocado Oil, Marketside Gorgonzola Cheese Crumbles, Cucumber (with Peel), Cooked Kale (from Fresh), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Kroger Boneless Beef Chuck Steak. more...
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losing 7.0 lb a week
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 Comments
22 Sep 19 by member: jcmama777
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Like you, I used to think of 11pm as early in the evening. I'm self-employed so I'd work until about 2am and then get up around 7 or 8am. Now my dog complains if I don't shut down my office by 9pm. I sleep about 7-8 hrs nightly now and feel so much better. Hope you have a lazy dog who will make you hit the hay earlier lol
23 Sep 19 by member: cocobutt
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Thanks, jcmama777.
The last time I saw 219, I was concerned about getting heavier.
I haven't seen this number for long time.
" goin down, a goin down now, a goin down.."
That's my version of singing
23 Sep 19 by member: ketoBruce
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Oops wrong day, jcmama777.
I'm old
23 Sep 19 by member: ketoBruce
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cocobutt, I've been only getting 5 and even a little less sleeping hours.
My dogs do go to sleep way before I do and then wake me up just before sunrise.
I need more sleep time and need to try to unwind earlier and go to bed with my cpap on.
The cpap actually puts me to sleep much faster than with out, plus I feel more energized in th a
23 Sep 19 by member: ketoBruce
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