Weigh In record (no journal entry) for 22 September 2019
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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230 kcal
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Fat: 13.00g | Prot: 4.00g | Carb: 26.00g.
Breakfast: Calavo Avocado, Wonder Enriched White Bread. more...
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losing 15.4 lb a week
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akispert's weight history
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