RititaBella's Journal, 22 September 2019

Menos centímetros, más peso, oh sí! 💪
114.6 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:
1276 kcal Fat: 26.25g | Prot: 68.23g | Carb: 198.47g.   Breakfast: Marco Polo Chocolate Amargo, Marraqueta, Palta, Kiwi, Selz Salvado Light, Eckart Dulce de Membrillo Light. Lunch: Brócoli, Tomates, Aceitunas, Iron Plant Organic Banana Rice Protein. Dinner: Lider Harina Integral, Acuenta Harina con Polvos de Hornear, Acuenta Azúcar, Acuenta Aceite Vegetal, Iron Plant Organic Banana Rice Protein, Soya 100% Natural Carne de Soya Natural Grande, Mi Tierra Sésamo Natural. Snacks/Other: Iron Plant Organic Banana Rice Protein, Marco Polo Chocolate Amargo. more...
1464 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
on diet RititaBella's own diet   gaining 0.6 lb a week

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