Dianne Warner's Journal, 18 August 2010

232.2 lb Lost so far: 23.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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574 kcal

Fat: 20.25g | Prot: 70.63g | Carb: 23.38g.   Breakfast: water, Nonfat Peach Greek Yogurt. Lunch: Greek Salad. Snacks/Other: water. more...

3626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...