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43.6 fat
43 water
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312.6 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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386 kcal
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Fat: 27.12g | Prot: 13.31g | Carb: 26.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia, Fruit Salad. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables. more...
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steady weight
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