Weigh In record (no journal entry) for 31 January 2013
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181.3 lb
Lost so far: 30.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1468 kcal
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Fat: 55.39g | Prot: 65.54g | Carb: 200.70g.
Breakfast: Raisin Bran, 0% Fat Free Milk. Lunch: Fruit Cup (Medium), Chicken Nuggets (8 Count). Dinner: Crunchy Granola Bars - Peanut Butter, NATURES OWN HONEY WHEAT, Multi Grain Creamy Ranch Potato Crisps, Turkey Franks. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Roasted Almonds with Sea Salt, Star Brites Peppermint, Bananas . more...
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losing 16.1 lb a week
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