Weigh In record (no journal entry) for 22 September 2019
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238.1 lb
Lost so far: 90.3 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1267 kcal
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Fat: 61.04g | Prot: 46.85g | Carb: 135.11g.
Lunch: Cheese Pizza. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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