Weigh In record (no journal entry) for 21 September 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1883 kcal
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Fat: 103.28g | Prot: 77.97g | Carb: 156.36g.
Lunch: Cheddar Cheese , Sunbeam Hamburger Bun, TGI Friday's Cheddar Mac & Cheese, Beyond Meat The Beyond Burger. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 7.0 lb a week
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