Weigh In record (no journal entry) for 31 January 2013
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1353 kcal
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Fat: 61.09g | Prot: 27.78g | Carb: 178.44g.
Breakfast: Frosted Mini-Wheats. Lunch: Compleats Chicken & Dumplings. Dinner: Caesar Salad Kit. Snacks/Other: Dark Chocolate Crisps, 94% Fat Free Butter Microwave Popcorn, Lil Drums. more...
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steady weight
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jeffreysig's weight history
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