Weigh In record (no journal entry) for 22 September 2019
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163.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1716 kcal
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Fat: 57.37g | Prot: 136.68g | Carb: 168.72g.
Breakfast: Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Amino Powder 10, Sadia Patê de Presunto, Adria Torrada Light, Glória Leite em Pó Integral, Café. Lunch: Perdigão Linguiça Calabresa, Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filezinho de Peito (Sassami). Dinner: Dori Amendoim tipo Japonês, Probiótica Whey Bar Cookies & Cream. Snacks/Other: Integralmedica Whey Bar Protein Chocolate com Amendoim, Pão Francês, Dolce Gusto Latte Macchiato Starbucks, President Queijo Mussarela, Perdigão Presunto Cozido. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Weight Training (Bodybuilding) - 39 minutes. more...
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losing 0.8 lb a week
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