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kenmertes
Journal
31 Jan 13
kenmertes's Journal, 31 January 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 31 January 2013
182.4 lb
Lost so far:
15.6 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1719 kcal
Fat: 59.67g | Prot: 25.16g | Carb: 205.26g.
Breakfast:
Coffee with Milk, X-Factor Fruit Punch + Berry.
Lunch:
Dr. Pepper (12 oz Can), Tamale with Meat.
Dinner:
Chips and Salsa, Corona Extra.
Snacks/Other:
Baklava.
more...
2015 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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