Weigh In record (no journal entry) for 22 September 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3049 kcal
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Fat: 86.28g | Prot: 187.05g | Carb: 399.02g.
Breakfast: Ambrosoli Capricho, Miel, Quaker Avena Instantánea, Plátano. Lunch: Arroz Chaufa, Chop Suey de Pollo, Carne Mongoliana, OhYeah! One Barra de Proteina, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Dinner: Costa Cereal Bar Chips de Chocolate, Colun Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Huevo, Colun Queso Ranco Laminado, Selecta Harina Integral. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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