Weigh In record (no journal entry) for 22 September 2019
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2119 kcal
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Fat: 89.03g | Prot: 112.75g | Carb: 214.76g.
Breakfast: Coffee, Decaffeinated Coffee, Great Value Cream Cheese Spread, Pepperidge Farm Pumpkin Spice Swirl Bread. Lunch: Spicy Chicken Sandwich, French Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Dinner Rolls, Beef Brisket, Water, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Mashed Potato. more...
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losing 0.5 lb a week
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