Weigh In record (no journal entry) for 31 January 2013
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1644 kcal
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Fat: 78.56g | Prot: 148.27g | Carb: 54.52g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Smoked Sausage. Snacks/Other: Lager, Butterfinger Jingles Bell Shaped Chocolates, Sugar Babies, High Protein Shake - Chocolate, Beef Jerky - Teriyaki. more...
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losing 3.5 lb a week
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