Weigh In record (no journal entry) for 22 September 2019
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1394 kcal
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Fat: 34.02g | Prot: 51.30g | Carb: 184.80g.
Breakfast: Maxwell House Breakfast Blend, Clif Bar Builder's Bar - Vanilla Almond. Lunch: Coors Light Beer, Del Taco Chips and Salsa (Small), Smith & Forge Hard Cider. Dinner: Coffee, Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (12 oz), Doritos Nacho Cheese Tortilla Chips (28g), Hormel Italian Style Beef Roast Au Jus. Snacks/Other: Twizzlers Twizzlers. more...
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gaining 2.8 lb a week
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