Weigh In record (no journal entry) for 18 August 2010
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141.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2444 kcal
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Fat: 64.57g | Prot: 123.33g | Carb: 354.96g.
Breakfast: Bananas, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Special K bar blueberry. Lunch: celery, Crunch Granola Oats and Honey, Fat Free kraft thousand island, egg, cheddar cheese, lettuce, tomato, smoked ham, kraft fat free cheese, kraft mayonnaise, Nature's own whole wheat bread, Baked Lay's Sour cream and onion chips. Dinner: milk, onions, Bell Peppers, Chicken (No Broth, Canned), Cajun Style Andouille Sausage, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Nature Valley Granola Oats and Honey, Granny Smith apple. more...
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gaining 6.3 lb a week
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