nurselnels's Journal, 18 August 2010

191.8 lb Lost so far: 78.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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903 kcal

Fat: 51.83g | Prot: 86.34g | Carb: 20.38g.   Breakfast: Water, Fried Egg, Fresh Pork Sausage. Lunch: Diet Pepsi, Young Green Onions, Radishes, Cherry Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Radishes, Baby Carrots, Cheddar Cheese, steakhouse classic tritip. more...

3390 kcal

Activities & Exercise: my fitness coach - 1 hour, Wii fit plus - 59 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...