Weigh In record (no journal entry) for 17 August 2010
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192.0 lb
Lost so far: 78.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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911 kcal
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Fat: 50.15g | Prot: 63.90g | Carb: 52.76g.
Breakfast: Soft Boiled Egg, Blueberries. Lunch: Fortune Cookie, Ginger Chicken with Broccoli. Dinner: Cheddar Cheese, Young Green Onions, Cherry Tomatoes, Baby Carrots, Radishes, Cos or Romaine Lettuce, steakhouse classic tritip. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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3132 kcal
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Activities & Exercise:
Sitting - 1 hour, Wii fit plus - 30 minutes, my fitness coach - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 5 minutes, Driving - 1 hour and 50 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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nurselnels's weight history
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