Weigh In record (no journal entry) for 22 September 2019
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174.6 lb
Lost so far: 24.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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951 kcal
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Fat: 51.80g | Prot: 35.85g | Carb: 87.40g.
Dinner: Breaded Chicken Patty, Fillet or Tenders, McDonald's Peanuts (for Sundaes), McDonald's Plain Sundae, McDonald's Junior Chicken Sandwich. more...
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losing 0.7 lb a week
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