Weigh In record (no journal entry) for 31 January 2013
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221.4 lb
Lost so far: 36.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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698 kcal
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Fat: 26.16g | Prot: 84.28g | Carb: 31.40g.
Breakfast: round steak, coffee with Suagar-free cream. Lunch: water, chicken breast, Mushroom Pieces and Stems. Dinner: Strawberries, Chuck beef steak. Snacks/Other: beef stew meat, Cucumber, coffee, Mushrooms, cauliflower, strawberries. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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