Weigh In record (no journal entry) for 21 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1803 kcal
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Fat: 29.03g | Prot: 49.61g | Carb: 349.76g.
Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Tim Hortons Frozen Lemonade Original (Large). Dinner: Pizza Pizza Pepperoni Pizza (Medium), Meat Loaf Made with Beef, Heinz Tomato Ketchup, Safeway Hamburger Buns. Snacks/Other: No Name Miniature Marshmallows, Pizza Pizza Pepperoni Pizza (Medium), Fruit, Welch's Fruit Snacks, Sandwich Type Graham Crackers with Filling, Kirkland Signature Whole Strawberries, Starbucks Seasonal Fruit Salad. more...
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steady weight
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