videobiker's Journal, 21 September 2019

172.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 66.97g | Prot: 81.08g | Carb: 150.25g.   Breakfast: Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Blueberries. Lunch: Basmati Rice, Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Trader Joe's Sweet Potato Tots, Wegmans Arizona Corn Salad , Wal-Mart Ground Beef Chuck 80/20. more...

2302 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Google Fit - 17 hours. more...