Weigh In record (no journal entry) for 21 September 2019
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260.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1789 kcal
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Fat: 41.95g | Prot: 61.39g | Carb: 276.84g.
Breakfast: McDonald's Hazelnut Iced Coffee (Large), Nasoya Organic Pressed Super Firm Tofu, White Rice (Short-Grain, Cooked) . Lunch: Thai Beef Noodle Soup, Franzia Chillable Red Wine. Dinner: Thai Beef Noodle Soup. more...
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gaining 0.3 lb a week
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