Weigh In record (no journal entry) for 21 September 2019
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231.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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404 kcal
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Fat: 26.76g | Prot: 8.96g | Carb: 38.94g.
Breakfast: Mission Avocado, Toasted White Bread. more...
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gaining 14.0 lb a week
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akispert's weight history
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