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215.8 lbs. Low carb is doing its thing nicely. Family reunion and crab feast today!
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215.8 lb
Lost so far: 38.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1629 kcal
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Fat: 37.42g | Prot: 186.93g | Carb: 23.65g.
Breakfast: Almonds, Member's Mark Angus Seasoned Roast Beef, Member's Mark Deli Sliced Mild Cheddar Cheese. Dinner: White Claw Hard Seltzer, Mashed Cauliflower, Michelob Ultra Light Beer, Blue Crab. more...
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losing 4.9 lb a week
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 Comments
21 Sep 19 by member: Erquiaga
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Its just one meal...hit it hard rest of day
21 Sep 19 by member: wannabhealthier
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No worries Wannabhealthier, crabs are no carbs, the beer is very low carb. Already entered in what I'm likely to eat and I'm good for the day!
21 Sep 19 by member: jmb3450
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You’re doing so great!! Mmmm enjoy the 🦀 feast!!
21 Sep 19 by member: jcmama777
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21 Sep 19 by member: caraken
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