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went on vacation for a week do didn't weigh myself last week. I was thrilled with the numbers I just saw!
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1650 kcal
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Fat: 63.58g | Prot: 75.65g | Carb: 192.11g.
Breakfast: Strawberries, Light 12 Grain Bread, Creamy Peanut Butter. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Baked Potato with Butter, Grilled Tilapia (Half Portion). Snacks/Other: Special K Cereal Bars - Honey Nut, Peaches, Newtons Fruit Crisps - Mixed Berry. more...
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losing 2.0 lb a week
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