Weigh In record (no journal entry) for 21 September 2019
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235.6 lb
Lost so far: 22.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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692 kcal
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Fat: 17.13g | Prot: 64.45g | Carb: 79.61g.
Dinner: Oscar Mayer Beef Bologna Cold Cuts, White Bread. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Strawberries. more...
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losing 7.7 lb a week
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Americanpersian's weight history
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