Xana24's Journal, 18 August 2010

Very surprised to see this # 2day. Yay!
175.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
1405 kcal Fat: 52.00g | Prot: 86.00g | Carb: 166.00g.   Breakfast: Tennessee Pride Biscuits Sausage 24 Ct. Lunch: Greek Yogurt - Strawberry, Classic Favorites Three Cheese Ziti Marinara. Dinner: Honey Roasted Creamy Peanut Butter, Whitewheat Healthy White Bread, Light Mayo, Chunk Light Tuna In Water. Snacks/Other: MET-Rx BAR CHOC CHOC CHUNK, Smart Pop! 94% Fat Free Butter Popcorn, Nacho Cheese 100 Calorie Mini Bites. more...
losing 14.0 lb a week

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