Weigh In record (no journal entry) for 21 September 2019
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172.8 lb
Lost so far: 36.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1493 kcal
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Fat: 50.15g | Prot: 106.83g | Carb: 77.46g.
Breakfast: SPAR Go Energy Drink Sugar Free. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad, Latte Coffee, Spur Steak Ranches Chicken Livers Starter, Castle Lite, Strawberry Shake , Castle Lite. Snacks/Other: PVM Energy Bar Chocolate, Monster Ultra Sunrise. more...
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losing 9.3 lb a week
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