friendly555's Journal, 17 August 2010

Weigh In record (no journal entry) for 17 August 2010
239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:
1345 kcal Fat: 48.01g | Prot: 86.01g | Carb: 141.51g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Dinner: Chicken Breast (frozen boneless/skinless, 98% Fat Free Condensed Cream of Mushroom Soup, Red Cabbage, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types), Tap Water, wish bone italian dressing. Snacks/Other: Water, Original Recipe Snack Bag, Diet Pepsi (Can), Water, Original Beef Stick. more...
3293 kcal Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight



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