Emily Little 's Journal, 20 September 2019

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Weigh In record (no journal entry) for 20 September 2019

134.6 lb Lost so far: 28.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2019:

870 kcal

Fat: 49.00g | Prot: 25.00g | Carb: 81.00g. Dinner: Cheetos Crunchy Flamin' Hot, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). more...

1673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Emily Little 's Journal, 20 September 2019

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Emily Little 's weight history