Weigh In record (no journal entry) for 21 September 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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542 kcal
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Fat: 30.47g | Prot: 20.28g | Carb: 49.91g.
Breakfast: 鳄梨/牛油果, 黑咖啡, 全麥吐司, 煎鸡蛋（不加油）, 植物油, 三元 纯牛奶. more...
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gaining 0.3 lb a week
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