CoachNick's Journal, 17 August 2010

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 64.89g | Prot: 143.65g | Carb: 176.26g.   Breakfast: Cut & Peeled Carrots, Light String Cheese, Protein Drink Mix, Nutritional Shake Mix - Cafe Latte. Lunch: California Avocados, Cucumber (with Peel), Organic 3 Grain Tempeh, Mixed Salad Greens, Figs. Dinner: Sprouts, High Protein Organic Tofu - Super Firm, Sprouted Kamut, Mixed Salad Greens. Snacks/Other: Protein Drink Mix, Nutritional Shake Mix - Cafe Latte, Celery, Figs, Light String Cheese, Almonds, Baby Spinach, Organic Lowfat Cottage Cheese, Honeydew Melons . more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...