Julie1069's Journal, 20 September 2019

바나나
시기요거트 2
치즈스트링 2
피넛버터 +할라빵 샌드위치

요가 1시간 15분

저녁 입 터져서... 중식당
짜장밥, 짬뽕밥, 탕수육

운동 하면 입터짐. 골프만 괜찮음...

111.8 lb Lost so far: 8.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 33.39g | Prot: 58.91g | Carb: 80.76g.   Breakfast: Bananas , Sargento Mozzarella String Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Peanut Butter, Trader Joe's Challah Bread. more...

2862 kcal

Activities & Exercise: Apple Health - 24 hours. more...