angbane's Journal, 20 September 2019

156.3 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 84.73g | Prot: 105.39g | Carb: 222.58g.   Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Tomatoes, Baxters Caramelised Onion Chutney, Grated Cheddar Cheese, Starbucks Hickory Smoked Bacon Sandwich. Snacks/Other: Pub Original Pork Scratchings, Butterkist Toffee Popcorn, Butterkist Sweet & Salted Popcorn, Guinness Stout, Bananas , Blueberries , Blackberries , Strawberries , Oatly Oat Milk, Kenco Mocha, Bulk Powders Pure Whey Protein Vanilla. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...