Anitae403's Journal, 30 January 2013

369.0 lb Lost so far: 29.5 lb.    Still to go: 189.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 24.86g | Prot: 103.79g | Carb: 32.13g.   Breakfast: Be Buff Vanilla. Lunch: Be Buff Vanilla, Be Buff Vanilla. Dinner: Broccoli, Low Calorie Italian Dressing, Vegetable Salad (Tossed Without Dressing), Cooked Cauliflower (from Fresh), Veal Sirloin (Lean Only), Veal Sirloin (Lean Only). Snacks/Other: Hungarian Salami, Light. more...

4851 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...