Weigh In record (no journal entry) for 20 September 2019
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169.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1857 kcal
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Fat: 90.52g | Prot: 69.25g | Carb: 87.55g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Chili-Filled Frankfurter or Hot Dog, Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2504 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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jpboos's weight history
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