Weigh In record (no journal entry) for 20 September 2019
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1846 kcal
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Fat: 78.77g | Prot: 42.98g | Carb: 246.08g.
Breakfast: Starbucks Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Ghirardelli Triple Chocolate Brownies, Frontera Al Pastor Taco Bowl. Dinner: Ben & Jerry's Caramel Almond Brittle Non-Dairy Frozen Dessert, Hershey's Hot Fudge Topping, Parmesan Cheese (Shredded) , Shallots , Butter , Heavy Cream, Mushrooms , Barilla Bucatini. more...
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1751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Exercise Machine - 15 minutes. more...
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steady weight
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