Weigh In record (no journal entry) for 20 September 2019
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163.1 lb
Lost so far: 4.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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962 kcal
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Fat: 39.69g | Prot: 40.10g | Carb: 112.41g.
Breakfast: Café com Leite e Açúcar, Nutrella Pão 14 Grãos 100% Integral. Lunch: Chuchu Cozido, Ovo Frito. Dinner: Tang Refresco em Pó, Seara Linguiça Toscana, Milho. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Leite e Açúcar, Lacta Bis (7g), Biba Geladinho. more...
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losing 13.5 lb a week
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