Weigh In record (no journal entry) for 31 January 2013
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226.2 lb
Lost so far: 11.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1455 kcal
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Fat: 49.01g | Prot: 49.85g | Carb: 208.29g.
Breakfast: Fulka Roti, banana, Milk. Lunch: rice, Yellow dal tadka, fulka, Dahi (Curd). Dinner: Vegetable Oil, Mushrooms, Dal Yellow, Rice, Fulka Roti . Snacks/Other: chas. more...
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3316 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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dekate's weight history
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