Weigh In record (no journal entry) for 20 September 2019
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229.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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376 kcal
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Fat: 7.72g | Prot: 13.60g | Carb: 68.25g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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gaining 7.0 lb a week
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akispert's weight history
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