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Down 1.2 lbs this week since 9/12. Slow and steady
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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333 kcal
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Fat: 4.30g | Prot: 13.81g | Carb: 57.23g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cantaloupe (Muskmelon), Great Value Frozen Mixed Berries, Friendship Dairies 4% Cottage Cheese with Pineapple. more...
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gaining 7.0 lb a week
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