Weigh In record (no journal entry) for 20 September 2019
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178.4 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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3044 kcal
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Fat: 75.96g | Prot: 190.83g | Carb: 402.62g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Quaker Avena Instantánea, Costa Cereal Bar Chips de Chocolate, Soprole Protein +, Quaker Avena Instantánea, Your Goal Protein Snack Chocolate. Lunch: Carne Asada, Lomo de Cerdo Asado. Dinner: Mitjans Jarabe GOMA, Colun Leche Descremada, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Kiwi, Quaker Avena Instantánea. more...
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gaining 12.3 lb a week
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greck_ironside's weight history
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