Weigh In record (no journal entry) for 20 September 2019
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236.7 lb
Lost so far: 21.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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469 kcal
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Fat: 5.99g | Prot: 62.63g | Carb: 51.31g.
Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Bananas, Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 6.3 lb a week
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Americanpersian's weight history
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