Weigh In record (no journal entry) for 20 September 2019
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176.4 lb
Lost so far: 17.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1630 kcal
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Fat: 80.14g | Prot: 49.28g | Carb: 182.57g.
Breakfast: Starbucks Spiced Sweet Cream Cold Brew (Grande), Garden Lites Veggie Blueberry Oat Muffin , Pete and Gerry's Organic Eggs, Muscle Milk Vanilla Creme Protein Shake (14 oz). Snacks/Other: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Dunkin' Donuts Blueberry Munchkin , Blue Diamond Whole Natural Almonds 100 Calorie Packs, Skinny Pop Popcorn (Package), Garden of Eatin' Sweet Potato Corn Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Medium). more...
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losing 2.9 lb a week
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