Weigh In record (no journal entry) for 20 September 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1520 kcal
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Fat: 70.50g | Prot: 84.43g | Carb: 141.35g.
Lunch: The Protein Cookie Co Oatmeal Raisin , Onions , Pickles, Costco Ciabatta Rolls, Impossible Foods Impossible Burger. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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